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Have you ever come up with lyrics to a song you’d like to pen, or an original tune pops into your head and you’d love to turn it into something real?

Keeping our minds active, achieving goals and expressing ourselves through creativity are all considered to be excellent ways to maintain our mental resilience.

We don’t always get encouraged to express ourselves creatively, but we think it’s important. So we’d love to share some time exploring what makes you you, and give you the chance to develop your creative side.

We’ve compiled a list of sessions we’re running aimed at helping us all maintain and healthy mindset.

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